Work-life balance — 现成的英语课程，C1

课程目标: Students can discuss stress, burnout and well-being at work, and argue for changes using inversion and cleft sentences for emphasis.

添加课程后会得到词汇集和练习的副本，课程会在编辑器中打开：可以在那里调整步骤并上课。

课程计划

1
热身
引导学生开口并进入主题的问题。
- How many hours a week do you think it's reasonable to work?
- What do you do to switch off after a long day?
- Do you check work messages in the evenings or at weekends?
- Have you ever felt completely exhausted by work or study?
2
新单词
认识单词并在游戏中巩固。
单词卡配对
well-being · burnout · resilience · sedentary · nutritious · chronic · recuperate · immune system · mindfulness · withdrawal symptoms · holistic · overexert · underlying condition · relapse · a wake-up call
词汇集中的全部单词
3
练习
在语境中练习本课单词。答案只有您能看到。
1. 填空
  After three years of sixty-hour weeks, she was suffering from ___ and had to take six months off.
  答案: burnout
2. 填空
  Sitting at a desk all day is a classic example of a ___ lifestyle.
  答案: sedentary
3. 填空
  Not until he collapsed at his desk ___ he realise how serious the problem was.
  答案: did
4. 填空
  What really helped me recover ___ learning to say no to extra work.
  答案: was
5. 选择题
  The panic attack was ___: he finally understood he had to slow down.
  a wake-up calla relapsean underlying conditiona withdrawal symptom
6. 选择题
  Which sentence is correct?
  Rarely do employees take all the holiday they are entitled to.Rarely employees take all the holiday they are entitled to.Rarely employees do take all the holiday they are entitled to.
7. 选择题
  A holistic approach to health means treating ...
  the whole person, body and mindonly the symptomspeople with herbs instead of medicine
8. 判断对错
  Read: "Several companies have trialled a four-day week with no loss of pay. Productivity stayed the same or rose, while sick days fell sharply. Critics argue, however, that the model is hard to apply in hospitals or schools." The trials showed that productivity fell.
  答案: 错误
9. 判断对错
  Read the text again. Critics believe the four-day week may not work in every sector.
  答案: 正确
10. 讨论题
  Should employers be legally responsible for their staff's mental well-being? Give your view with reasons, using at least one inversion or cleft sentence.
  参考答案: To some extent, yes. What employers control is workload, and an unrealistic workload is the most common cause of burnout. Only when companies are held responsible will they take the problem seriously. That said, personal resilience matters too, and no law can create it.
4
口语
学生用新单词回答。
- Is a four-day working week realistic in your country? Who would benefit most?
- Does working from home improve or damage work-life balance?
- Should people have the legal right to ignore work messages after hours?
- Is mindfulness genuinely useful, or just a fashionable trend?
- What was a wake-up call in your own life, and what did you change?
5
复习
本课单词测验。选择学生后，是其链接中的家庭作业。
选择题

课程计划

热身

引导学生开口并进入主题的问题。

How many hours a week do you think it's reasonable to work?
What do you do to switch off after a long day?
Do you check work messages in the evenings or at weekends?
Have you ever felt completely exhausted by work or study?

新单词

认识单词并在游戏中巩固。

单词卡配对

well-being · burnout · resilience · sedentary · nutritious · chronic · recuperate · immune system · mindfulness · withdrawal symptoms · holistic · overexert · underlying condition · relapse · a wake-up call

词汇集中的全部单词

练习

在语境中练习本课单词。答案只有您能看到。

填空
After three years of sixty-hour weeks, she was suffering from ___ and had to take six months off.
答案: burnout
填空
Sitting at a desk all day is a classic example of a ___ lifestyle.
答案: sedentary
填空
Not until he collapsed at his desk ___ he realise how serious the problem was.
答案: did
填空
What really helped me recover ___ learning to say no to extra work.
答案: was
选择题
The panic attack was ___: he finally understood he had to slow down.
a wake-up calla relapsean underlying conditiona withdrawal symptom
选择题
Which sentence is correct?
Rarely do employees take all the holiday they are entitled to.Rarely employees take all the holiday they are entitled to.Rarely employees do take all the holiday they are entitled to.
选择题
A holistic approach to health means treating ...
the whole person, body and mindonly the symptomspeople with herbs instead of medicine
判断对错
Read: "Several companies have trialled a four-day week with no loss of pay. Productivity stayed the same or rose, while sick days fell sharply. Critics argue, however, that the model is hard to apply in hospitals or schools." The trials showed that productivity fell.
答案: 错误
判断对错
Read the text again. Critics believe the four-day week may not work in every sector.
答案: 正确
讨论题
Should employers be legally responsible for their staff's mental well-being? Give your view with reasons, using at least one inversion or cleft sentence.
参考答案: To some extent, yes. What employers control is workload, and an unrealistic workload is the most common cause of burnout. Only when companies are held responsible will they take the problem seriously. That said, personal resilience matters too, and no law can create it.

口语

学生用新单词回答。

Is a four-day working week realistic in your country? Who would benefit most?
Does working from home improve or damage work-life balance?
Should people have the legal right to ignore work messages after hours?
Is mindfulness genuinely useful, or just a fashionable trend?
What was a wake-up call in your own life, and what did you change?

复习

本课单词测验。选择学生后，是其链接中的家庭作业。

选择题