Healthy lifestyle

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1. 1balanced dietсбалансированное питаниеA balanced diet includes plenty of vegetables.
2. 2work outтренироватьсяI work out at the gym three times a week.
3. 3stay in shapeподдерживать формуShe swims every morning to stay in shape.
4. 4junk foodвредная еда, фастфудTry to eat less junk food.
5. 5vitaminsвитаминыFruit is full of vitamins.
6. 6lose weightхудетьHe lost weight by walking to work.
7. 7put on weightнабирать весI put on weight over the holidays.
8. 8get enough sleepвысыпатьсяTeenagers need to get enough sleep.
9. 9stressстрессYoga helps me deal with stress.
10. 10habitпривычкаEating late at night is a bad habit.
11. 11cut down onсокращать (потребление)I'm trying to cut down on sugar.
12. 12fitв хорошей формеMy grandad is very fit for his age.
13. 13check-upмедосмотрI go to the doctor for a check-up every year.
14. 14fresh airсвежий воздухLet's go for a walk and get some fresh air.
15. 15activeактивныйTry to stay active, even at weekends.